减伤 (Hurt Less)

Jian Shang

转眼间我的模样 都是用眼泪交换来的成长
zhuǎn yǎn jiān wǒ de mú yàng dōu shì yòng yǎn lèi jiāo huàn lái de chéng zhǎng
In the blink of an eye, the person I've become is growth bought with tears.
好像必须 成熟懂事端庄
hǎo xiàng bì xū chéng shú dǒng shì duān zhuāng
It seems I must mature and be sensible and dignified.
假装不怕的模样 在人海里寻找勇敢的配方
jiǎ zhuāng bù pà de mú yàng zài rén hǎi lǐ xún zhǎo yǒng gǎn de pèi fāng
Pretending not to be afraid, searching for a formula for courage in the crowd.
就算心慌 也不能投降
jiù suàn xīn huāng yě bù néng tóu xiáng
Even if my heart is anxious, I cannot surrender.
我受了伤还是选择善良
wǒ shòu le shāng hái shì xuǎn zé shàn liáng
I chose kindness even after getting hurt.
相信你说过的每一句谎
xiāng xìn nǐ shuō guò de měi yī jù huǎng
I believe every lie you have ever told.
在这世界里碰撞 真实虚假留下伤疤
zài zhè shì jiè lǐ pèng zhuàng zhēn shí xū jiǎ liú xià shāng bā
Colliding in this world, the real and the false leave scars.
我抬头仰望城市的月光 寂寞身影孤单坚强
wǒ tái tóu yǎng wàng chéng shì de yuè guāng jì mò shēn yǐng gū dān jiān qiáng
I look up at the city's moonlight, my lonely figure standing strong.
用天真换一点减伤
yòng tiān zhēn huàn yì diǎn jiǎn shāng
Exchanging innocence for a bit of healing.
我害怕人的模样 怕每一个目光投来的盼望
wǒ hài pà rén de mú yàng pà měi yí gè mù guāng tóu lái de pàn wàng
I fear the human appearance, afraid of the hope reflected in every gaze.
就算徬徨 也不能投降
jiù suàn páng huáng yě bù néng tóu xiáng
Even if I waver, I cannot surrender.
我受了伤还是选择善良
wǒ shòu le shāng hái shì xuǎn zé shàn liáng
I chose kindness even after getting hurt.
相信你说过的每一句谎
xiāng xìn nǐ shuō guò de měi yī jù huǎng
I believe every lie you have ever told.
在这世界里碰撞 真实虚假留下伤疤
zài zhè shì jiè lǐ pèng zhuàng zhēn shí xū jiǎ liú xià shāng bā
Colliding in this world, the real and the false leave scars.
我抬头仰望城市的月光 寂寞身影孤单坚强
wǒ tái tóu yǎng wàng chéng shì de yuè guāng jì mò shēn yǐng gū dān jiān qiáng
I look up at the city's moonlight, my lonely figure standing strong.
用天真换一点减伤
yòng tiān zhēn huàn yì diǎn jiǎn shāng
Exchanging innocence for a bit of healing.
井底之蛙渴望有天能飞翔
jǐng dǐ zhī wā kě wàng yǒu tiān néng fēi xiáng
The frog at the bottom of the well longs for a day to soar.
一步步走向微弱星光 背上无数的悲伤
yí bù bù zǒu xiàng wēi ruò xīng guāng bèi shàng wú shù de bēi shāng
Step by step toward the faint starlight, carrying countless sorrows.
我受了伤还是选择善良
wǒ shòu le shāng hái shì xuǎn zé shàn liáng
I chose kindness even after getting hurt.
原谅你说过的每一句谎
yuán liàng nǐ shuō guò de měi yī jù huǎng
Forgiving every lie you've spoken.
在这世界里碰撞 真实虚假留下伤疤
zài zhè shì jiè lǐ pèng zhuàng zhēn shí xū jiǎ liú xià shāng bā
Colliding in this world, the real and the false leave scars.
我抬头仰望城市的月光 各自奔赴心之所向
wǒ tái tóu yǎng wàng chéng shì de yuè guāng gè zì bēn fù xīn zhī suǒ xiàng
I look up at the city's moonlight, each person racing toward their heart's desire.
用时间换一点减伤
yòng shí jiān huàn yì diǎn jiǎn shāng
Exchanging time for a bit of healing.
愿我们都能够 减伤
yuàn wǒ men dōu néng gòu jiǎn shāng
May we all be able to heal.

Mandarin learning guide

Learn with 減傷

This guide follows the song’s move from hurt and fear toward small acts of endurance. The lyrics repeatedly circle around choosing kindness, forgiving lies, and seeking a little less伤 through time, innocence, and courage.

contrast words like 还是 and 也不能; key verbs for choosing, forgiving, and exchanging; abstract nouns for injury, growth, and hope

What to listen for

The lyrics trace a speaker who admits fear, hurt, and repeated collisions with真假, yet keeps returning to a stance of kindness and endurance. The language is direct and repetitive enough for close listening, with useful patterns such as 还是选择、原谅/相信 + clause, and 用…换… to describe what is traded for a smaller amount of伤害.

  • Recognize how the song uses contrast to show persistence after pain.
  • Understand the repeated pattern around choice, forgiveness, and belief.
  • Learn practical phrases for exchanging one thing for another and talking about hurt, hope, and endurance.

How the song moves

Opening reflection

The lyrics begin with a backward look at growth, pressure to seem mature, and pretending not to be afraid.

Chorus-like repetition

The central lines repeat the choice to stay kind despite hurt, with the refrain returning to scars, loneliness, and a small amount of减伤.

Closing widening

Later lines shift from individual struggle to a broader wish that everyone can减伤.

Translation choices

转眼间我的模样 都是用眼泪交换来的成长

zhuǎn yǎn jiān wǒ de mú yàng dōu shì yòng yǎn lèi jiāo huàn lái de chéng zhǎng

Natural English
In the blink of an eye, the person I've become is growth bought with tears.
Why
模样 refers to the person the speaker has become; 用眼泪交换来的成长 says that growth was paid for with tears. The line does not add a face/body image.

我受了伤还是选择善良

wǒ shòu le shāng hái shì xuǎn zé shàn liáng

Natural English
I was hurt, but I still chose kindness.
Why
The line centers on a past experience and a continuing choice; 'but I still' captures 还是 without overcomplicating the sentence.

愿我们都能够 减伤

yuàn wǒ men dōu néng gòu jiǎn shāng

Natural English
May we all be able to heal a little.
Why
The final line is a wish for collective relief. 'Heal a little' fits 减伤 as reducing hurt rather than claiming full recovery.

Useful Mandarin from the song

必须bì xūmust; have to

Used for obligation or necessity. It often sounds firm or unavoidable in everyday Mandarin.

你必须先休息。nǐ bì xū xiān xiū xī。You have to rest first.
还是hái shìstill; nonetheless

Here it links two opposing ideas: being hurt and choosing kindness anyway.

我累了,还是想去。wǒ lèi le, hái shì xiǎng qù。I’m tired, but I still want to go.
原谅yuán liàngto forgive

A common verb for forgiving a person or an action. It can take an object directly.

请你原谅我。qǐng nǐ yuán liàng wǒ。Please forgive me.

Listen closely

  • Listen for the repeated line 我受了伤还是选择善良; it marks the song’s emotional center.
  • Notice the contrast words 还是、也不能、也不 and how they keep the speaker from giving up.
  • Track the repeated shift from abstract hurt to the concrete image of 用时间换一点减伤 near the ending.

Check your understanding

  1. Which line shows a direct contrast between being hurt and making a choice?

    Show answer

    我受了伤还是选择善良。

  2. What does 用时间换一点减伤 mean in simple English?

    Show answer

    Using time to get a little less hurt; trading time for some healing.

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