戒烟 (Quit Smoking)

Jie Yan

已经为了变的更好去掉锋芒
yǐ jīng wèi le biàn de gèng hǎo qù diào fēng máng
I've removed my brilliance to become better.
一不小心成了你的倾诉对象
yí bù xiǎo xīn chéng le nǐ de qīng sù duì xiàng
Unintentionally, I've become your confidant.
电话约在从前约会的地方
diàn huà yuē zài cóng qián yuē huì de dì fāng
The phone call is set at the place we used to date.
要陪你唱歌吃饭我结账
yào péi nǐ chàng gē chī fàn wǒ jié zhàng
I’ll pay for the meal while accompanying you to sing.
保持优良习惯
bǎo chí yōu liáng xí guàn
Maintain good habits.
你说最近过的还算幸福美满
nǐ shuō zuì jìn guò de hái suàn xìng fú měi mǎn
You said you've been quite happy lately.
喝了几杯唱了几段你却哭了
hē le jǐ bēi chàng le jǐ duàn nǐ què kū le
After a few drinks and singing a few songs, you ended up in tears.
想去安慰却不知什么立场
xiǎng qù ān wèi què bù zhī shén me lì chǎng
I want to comfort you but don't know how to position myself.
听你说话看你哭湿头发
tīng nǐ shuō huà kàn nǐ kū shī tóu fà
Listening to you talk while watching your hair become wet with tears.
我得到了惩罚
wǒ dé dào le chéng fá
I've received my punishment.
戒了烟 我不习惯
jiè le yān wǒ bù xí guàn
I’ve quit smoking; I’m not used to it.
没有你我怎么办
méi yǒu nǐ wǒ zěn me bàn
What am I supposed to do without you?
三年零一个礼拜
sān nián líng yí gè lǐ bài
It's been three years and one week.
才学会怎么忍耐
cái xué huì zěn me rěn nài
Only then did I learn how to endure.
你给过我的伤害
nǐ gěi guò wǒ de shāng hài
The pain you caused me.
是没有一句责怪
shì méi yǒu yī jù zé guài
There wasn't a single blame.
戒了烟 染上悲伤
jiè le yān rǎn shàng bēi shāng
I’ve quit smoking and feel sadness creeping in.
我也不想
wǒ yě bù xiǎng
I don't want this either.
你说最近过的还算幸福美满
nǐ shuō zuì jìn guò de hái suàn xìng fú měi mǎn
You said you've been quite happy lately.
喝了几杯唱了几段你却哭了
hē le jǐ bēi chàng le jǐ duàn nǐ què kū le
After a few drinks and singing a few songs, you ended up in tears.
想去安慰却不知什么立场
xiǎng qù ān wèi què bù zhī shén me lì chǎng
I want to comfort you but don't know how to position myself.
听你说话看你哭湿头发
tīng nǐ shuō huà kàn nǐ kū shī tóu fà
Listening to you talk while watching your hair become wet with tears.
我得到了惩罚
wǒ dé dào le chéng fá
I've received my punishment.
戒了烟 我不习惯
jiè le yān wǒ bù xí guàn
I’ve quit smoking; I’m not used to it.
没有你我怎么办
méi yǒu nǐ wǒ zěn me bàn
What am I supposed to do without you?
三年零一个礼拜
sān nián líng yí gè lǐ bài
It's been three years and one week.
才学会怎么忍耐
cái xué huì zěn me rěn nài
Only then did I learn how to endure.
你给过我的伤害
nǐ gěi guò wǒ de shāng hài
The pain you caused me.
是没有一句责怪
shì méi yǒu yī jù zé guài
There wasn't a single blame.
戒了烟 染上悲伤
jiè le yān rǎn shàng bēi shāng
I’ve quit smoking and feel sadness creeping in.
我也不想 我也不想
wǒ yě bù xiǎng wǒ yě bù xiǎng
I don’t want this, I don’t want this.
谁也不想
shuí yě bù xiǎng
Nobody wants this.
戒了烟 我不习惯
jiè le yān wǒ bù xí guàn
I’ve quit smoking; I’m not used to it.
没有你我怎么办
méi yǒu nǐ wǒ zěn me bàn
What am I supposed to do without you?
三年零一个礼拜
sān nián líng yí gè lǐ bài
It's been three years and one week.
才学会怎么忍耐
cái xué huì zěn me rěn nài
Only then did I learn how to endure.
你给过我的伤害
nǐ gěi guò wǒ de shāng hài
The pain you caused me.
是没有一句责怪
shì méi yǒu yī jù zé guài
There wasn't a single blame.
戒了烟 染上悲伤
jiè le yān rǎn shàng bēi shāng
I’ve quit smoking and feel sadness creeping in.
我也不想
wǒ yě bù xiǎng
I don't want this either.

Mandarin learning guide

Learn with《戒菸》

This guide follows the lyric voice as it moves from a reunion scene into repeated lines about quitting smoking and not feeling used to life afterward. The language is direct, emotional, and built around everyday phrases that are useful beyond this song.

repeat structures, relationship language, emotional contrast

What to listen for

The lyrics open with a meeting that sounds ordinary on the surface—calling, dining, singing, and talking—but quickly reveal a heavy emotional undercurrent. Repeated refrains around 戒了烟, 我不习惯, and 没有你我怎么办 link the physical habit of smoking with the speaker’s discomfort, while phrases like 想去安慰却不知什么立场 and 是没有一句责怪 show hesitation and restraint in the relationship voice.

  • Recognize how repeated lines build meaning across the song.
  • Understand everyday Mandarin expressions for discomfort, hesitation, and restraint.
  • Use key phrases like 不习惯, 怎么办, and 没有一句责怪 in your own sentences.

How the song moves

Opening scene

The first lines set up a phone call, a meeting place, and a shared meal, before the mood shifts into private conversation and emotion.

First emotional turn

The lyrics move from describing the other person’s words and tears to the speaker’s inability to know what role to take.

Repeated refrain

The refrain centers on 戒了烟 and the repeated feeling of not being used to life without the other person.

Translation choices

一不小心成了你的倾诉对象

yí bù xiǎo xīn chéng le nǐ de qīng sù duì xiàng

Natural English
Somehow, I ended up as the one you confide in.
Why
This keeps 一不小心 as an accidental outcome and renders 倾诉对象 naturally as the person who receives personal worries.

想去安慰却不知什么立场

xiǎng qù ān wèi què bù zhī shén me lì chǎng

Natural English
I want to comfort you, but I don’t know what place I have here.
Why
什么立场 here is about the speaker’s position or standing in the situation, not a physical location.

戒了烟 染上悲伤

jiè le yān rǎn shàng bēi shāng

Natural English
I’ve quit smoking, and sadness has set in.
Why
染上悲伤 is better rendered as sadness taking hold or setting in; it preserves the shift from a habit to an emotional state.

Useful Mandarin from the song

一不小心yí bù xiǎo xīnby accident; unintentionally

This phrase often introduces an unintended result. It softens the statement and sounds conversational.

我一不小心说错了话。wǒ yí bù xiǎo xīn shuō cuò le huà。I accidentally said the wrong thing.
立场lì chǎngposition; standpoint

It can refer to someone’s role in a conflict or social situation, not just an opinion.

这件事上,我不方便表明立场。zhè jiàn shì shàng, wǒ bù fāng biàn biǎo míng lì chǎng。On this matter, it’s not convenient for me to take a position.
不习惯bù xí guànnot used to; unaccustomed

This is a very useful phrase for reacting to a change in routine, relationships, or habits.

我对新的作息还不习惯。wǒ duì xīn de zuò xī hái bù xí guàn。I’m still not used to the new schedule.
责怪zé guàito blame; to reproach

Used here in a negative form, it shows that the speaker does not place blame.

别责怪自己。bié zé guài zì jǐ。Don’t blame yourself.

Listen closely

  • Notice how 戒了烟 returns more than once and each return adds a new emotional layer.
  • Listen for the contrast between practical actions like 电话约在 and emotional hesitation like 不知什么立场.
  • Pay attention to how repeated short lines such as 我也不想 and 谁也不想 intensify the feeling of resistance.

Check your understanding

  1. Which line shows the speaker does not know how to take part in the situation?

    Show answer

    想去安慰却不知什么立场

  2. What everyday Mandarin phrase in the refrain expresses being unaccustomed to a change?

    Show answer

    不习惯

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