The Moment

这一刻回头看见自己
zhè yī kè huí tóu kàn jiàn zì jǐ
At this moment, I look back and see myself.
这一路的风景百感交集的我
zhè yī lù de fēng jǐng bǎi gǎn jiāo jí de wǒ
Along this journey, I am filled with mixed emotions.
下一刻又将飞向哪里
xià yī kè yòu jiāng fēi xiàng nǎ lǐ
Where will I fly to in the next moment?
渐渐疲惫的羽翼为你披上了勇气
jiàn jiàn pí bèi de yǔ yì wèi nǐ pī shàng le yǒng qì
Gradually tired wings have bestowed courage upon you.
放心离开我 我会记得这一刻
fàng xīn lí kāi wǒ wǒ huì jì de zhè yī kè
Rest assured to leave me; I will remember this moment.
那些还飞翔著不可思议的梦
nà xiē hái fēi xiáng zhù bù kě sī yì de mèng
Those incredible dreams that are still soaring.
雨后的天空 会有绚烂的彩虹
yǔ hòu de tiān kōng huì yǒu xuàn làn de cǎi hóng
After the rain, there will be brilliant rainbows in the sky.
像最初相信著我们总会找到自由
xiàng zuì chū xiāng xìn zhù wǒ men zǒng huì zhǎo dào zì yóu
Like at first, believing that we will eventually find freedom.
这一刻时间变成行李
zhè yī kè shí jiān biàn chéng háng lǐ
At this moment, time becomes luggage.
越过生命悲喜陪伴著我前进
yuè guò shēng mìng bēi xǐ péi bàn zhù wǒ qián jìn
Crossing through life's joys and sorrows that accompany me forward.
因为你让我看清自己
yīn wèi nǐ ràng wǒ kàn qīng zì jǐ
Because of you, I clearly see myself.
面对未知的恐惧脚步更加坚定
miàn duì wèi zhī de kǒng jù jiǎo bù gèng jiā jiān dìng
Facing the unknown fear, my steps become more steady.
放心离开我 我会记得这一刻
fàng xīn lí kāi wǒ wǒ huì jì de zhè yī kè
Rest assured to leave me; I will remember this moment.
那些还飞翔著不可思议的梦
nà xiē hái fēi xiáng zhù bù kě sī yì de mèng
Those incredible dreams that are still soaring.
雨后的天空 会有绚烂的彩虹
yǔ hòu de tiān kōng huì yǒu xuàn làn de cǎi hóng
After the rain, there will be brilliant rainbows in the sky.
像最初相信著我会找到自由
xiàng zuì chū xiāng xìn zhù wǒ huì zhǎo dào zì yóu
Like at first, believing that I will find freedom.
哦... 只是远行 不是逃避
ó... zhǐ shì yuǎn xíng bú shì táo bì
Oh... it's just a journey, not an escape.
道别是为延续回忆永恒的华丽
dào bié shì wèi yán xù huí yì yǒng héng de huá lì
Saying goodbye is to prolong the memories of everlasting brilliance.
你... 要照顾自己不要忘记
nǐ... yào zhào gù zì jǐ bú yào wàng jì
You... take care of yourself and don't forget.
那些灿烂过的痕迹
nà xiē càn làn guò de hén jì
Those traces that once shined bright.
放心离开我 我会记得这一刻
fàng xīn lí kāi wǒ wǒ huì jì de zhè yī kè
Rest assured to leave me; I will remember this moment.
那些还飞翔著不可思议的梦
nà xiē hái fēi xiáng zhù bù kě sī yì de mèng
Those incredible dreams that are still soaring.
雨后的天空 会有绚烂的彩虹
yǔ hòu de tiān kōng huì yǒu xuàn làn de cǎi hóng
After the rain, there will be brilliant rainbows in the sky.
像最初相信著我会找到自由 自由
xiàng zuì chū xiāng xìn zhù wǒ huì zhǎo dào zì yóu zì yóu
Like at first, believing that I will find freedom. Freedom.

Mandarin learning guide

Learn with The Moment

This guide uses the verified lyrics of 孫燕姿’s "The Moment" to practice reflection, movement through time, and a few useful expressive structures. The song repeatedly returns to memory, departure, and freedom, so it is ideal for noticing how Mandarin links present moments with what comes next.

time expressions and sequence; abstract imagery in simple clauses; contrast and reassurance wording

What to listen for

The lyrics move from a present instant, to looking back at a journey, to speaking directly about departure and what will continue afterward. Across the repeated refrain, the song uses clear connective language such as “因为,” “只是…不是…,” and “放心,” alongside vivid but understandable images like wings, rainbows, luggage, and traces. The result is a compact set of lines that are useful for learning how Mandarin can carry both feeling and structure without becoming grammatically heavy.

  • Recognize how the lyrics mark time with phrases like 这一刻, 下一刻, and 这一路.
  • Understand how the song contrasts ideas with 只是…不是… and links cause and result with 因为.
  • Practice reading and interpreting a few abstract nouns and verb phrases used in a personal, reflective context.

How the song moves

Opening reflection

The first lines look back from the present moment and describe the journey so far, then ask what comes next.

Refrain of departure and hope

The repeated lines reassure someone to leave, while keeping the speaker’s memory of the moment and the dream imagery.

Middle explanation and contrast

The lyrics explain that the movement is not escape, but a journey, and that goodbye preserves memory and traces.

Closing repetition

The refrain returns with the same hopeful images and the repeated idea of freedom.

Translation choices

这一刻回头看见自己

zhè yī kè huí tóu kàn jiàn zì jǐ

Natural English
At this moment, I look back and see myself.
Why
This keeps 这一刻 as a present-time frame and preserves the reflective action 回头看见自己 without adding extra emotion.

哦... 只是远行 不是逃避

ó... zhǐ shì yuǎn xíng bú shì táo bì

Natural English
Oh... it's just a journey, not an escape.
Why
只是 and 不是 form a clear contrast, and 远行 is rendered as “a journey” to sound natural in English while keeping the sense of traveling away.

你... 要照顾自己不要忘记

nǐ... yào zhào gù zì jǐ bú yào wàng jì

Natural English
You... take care of yourself and don't forget.
Why
要照顾自己 is a direct care instruction, and 不要忘记 is an open-ended reminder that fits the line’s unfinished, spoken feel.

Useful Mandarin from the song

下一刻xià yī kèthe next moment

This is a compact time expression that can frame what happens next in a sentence or question.

下一刻我们就出发。xià yī kè wǒ men jiù chū fā。The next moment, we set off.
因为yīn wèibecause

A basic cause marker used to explain why something is true or happens.

因为下雨,所以我晚点到。yīn wèi xià yǔ, suǒ yǐ wǒ wǎn diǎn dào。Because it was raining, I arrived later.
只是zhǐ shìonly; just

Often softens a statement by reducing it to a single explanation or category, as in “just a journey.”

我只是看看,不买。wǒ zhǐ shì kàn kàn, bù mǎi。I’m just looking, not buying.
照顾自己zhào gù zì jǐtake care of yourself

A practical phrase used in farewells, reminders, and everyday care instructions.

路上小心,照顾自己。lù shàng xiǎo xīn, zhào gù zì jǐ。Be careful on the way and take care of yourself.

Listen closely

  • Listen for how the repeated line 放心离开我 我会记得这一刻 returns as a refrain and anchors the song’s emotional center.
  • Notice the contrast in 哦... 只是远行 不是逃避: the pause after 哦... helps the line sound like a spoken clarification.
  • Track the time words 这一刻 and 下一刻, which move the lyrics from the present instant toward the future.

Check your understanding

  1. Which line gives the contrast between “just a journey” and “not an escape”?

    Show answer

    L0017: 哦... 只是远行 不是逃避

  2. What does 这一刻 signal in the lyrics?

    Show answer

    It points to the present moment and frames the speaker’s reflection.

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