我难过

Wo Nan Guo

那一年默默无言 只能选择离开
nà yī nián mò mò wú yán zhǐ néng xuǎn zé lí kāi
That year, I was silently without words, I could only choose to leave.
无邪的笑容已经 不再精彩
wú xié de xiào róng yǐ jīng bù zài jīng cǎi
That innocent smile is no longer radiant.
你害怕结局所以 拼命伤害
nǐ hài pà jié jú suǒ yǐ pīn mìng shāng hài
You fear how this will end, so you keep hurting me.
说是我挡住你的 美好未来
shuō shì wǒ dǎng zhù nǐ de měi hǎo wèi lái
You say I block your beautiful future.
你坚决 不希望我等待 我便默默的让你走开
nǐ jiān jué bù xī wàng wǒ děng dài wǒ biàn mò mò de ràng nǐ zǒu kāi
You are determined that you don't want me to wait, so I quietly let you go.
如今你 受了伤回来 叫我如何接受这安排
rú jīn nǐ shòu le shāng huí lái jiào wǒ rú hé jiē shòu zhè ān pái
Now you've come back hurt—how am I supposed to accept this turn of events?
我难过的是 放弃你 放弃爱 放弃的梦被打碎 忍住悲哀
wǒ nán guò de shì fàng qì nǐ fàng qì ài fàng qì de mèng bèi dǎ suì rěn zhù bēi āi
What I'm sad about is giving you up, giving up love, the dream I let go has been shattered, enduring the sadness.
我以为 是成全 你却说你更不愉快
wǒ yǐ wéi shì chéng quán nǐ què shuō nǐ gèng bù yú kuài
I thought it was fulfilling, but you say you're even more unhappy.
我难过的是 忘了你 忘了爱 尽全力忘记我们 真心相爱
wǒ nán guò de shì wàng le nǐ wàng le ài jìn quán lì wàng jì wǒ men zhēn xīn xiāng ài
What I'm sad about is forgetting you, forgetting love, trying my best to forget we truly loved.
也忘了告诉你 失去的不能重来
yě wàng le gào sù nǐ shī qù de bù néng zhòng lái
And I also forgot to tell you that what is lost cannot be regained.
那一年默默无言 只能选择离开
nà yī nián mò mò wú yán zhǐ néng xuǎn zé lí kāi
That year, I was silently without words, I could only choose to leave.
无邪的笑容已经 不再精彩
wú xié de xiào róng yǐ jīng bù zài jīng cǎi
That innocent smile is no longer radiant.
你害怕结局所以 拼命伤害
nǐ hài pà jié jú suǒ yǐ pīn mìng shāng hài
You fear how this will end, so you keep hurting me.
说是我挡住你的 美好未来
shuō shì wǒ dǎng zhù nǐ de měi hǎo wèi lái
You say I block your beautiful future.
你坚决 不希望我等待 我便默默的让你走开
nǐ jiān jué bù xī wàng wǒ děng dài wǒ biàn mò mò de ràng nǐ zǒu kāi
You are determined that you don't want me to wait, so I quietly let you go.
如今你 受了伤回来 叫我如何接受这安排
rú jīn nǐ shòu le shāng huí lái jiào wǒ rú hé jiē shòu zhè ān pái
Now you've come back hurt—how am I supposed to accept this turn of events?
我难过的是 放弃你 放弃爱 放弃的梦被打碎 忍住悲哀
wǒ nán guò de shì fàng qì nǐ fàng qì ài fàng qì de mèng bèi dǎ suì rěn zhù bēi āi
What I'm sad about is giving you up, giving up love, the dream I let go has been shattered, enduring the sadness.
我以为 是成全 你却说你更不愉快
wǒ yǐ wéi shì chéng quán nǐ què shuō nǐ gèng bù yú kuài
I thought it was fulfilling, but you say you're even more unhappy.
我难过的是 忘了你 忘了爱 尽全力忘记我们 真心相爱
wǒ nán guò de shì wàng le nǐ wàng le ài jìn quán lì wàng jì wǒ men zhēn xīn xiāng ài
What I'm sad about is forgetting you, forgetting love, trying my best to forget we truly loved.
也忘了告诉你 失去的不能重来
yě wàng le gào sù nǐ shī qù de bù néng zhòng lái
And I also forgot to tell you that what is lost cannot be regained.
我难过的是 放弃你 放弃爱 放弃的梦被打碎 忍住悲哀
wǒ nán guò de shì fàng qì nǐ fàng qì ài fàng qì de mèng bèi dǎ suì rěn zhù bēi āi
What I'm sad about is giving you up, giving up love, the dream I let go has been shattered, enduring the sadness.
我以为 是成全 你却说你更不愉快
wǒ yǐ wéi shì chéng quán nǐ què shuō nǐ gèng bù yú kuài
I thought it was fulfilling, but you say you're even more unhappy.
我难过的是 忘了你 忘了爱 尽全力忘记我们 真心相爱
wǒ nán guò de shì wàng le nǐ wàng le ài jìn quán lì wàng jì wǒ men zhēn xīn xiāng ài
What I'm sad about is forgetting you, forgetting love, trying my best to forget we truly loved.
也忘了告诉你 失去的不能重来
yě wàng le gào sù nǐ shī qù de bù néng zhòng lái
And I also forgot to tell you that what is lost cannot be regained.
我难过的是 放弃你 放弃爱 放弃的梦被打碎 忍住悲哀
wǒ nán guò de shì fàng qì nǐ fàng qì ài fàng qì de mèng bèi dǎ suì rěn zhù bēi āi
What I'm sad about is giving you up, giving up love, the dream I let go has been shattered, enduring the sadness.
我以为 是成全 你却说你更不愉快
wǒ yǐ wéi shì chéng quán nǐ què shuō nǐ gèng bù yú kuài
I thought it was fulfilling, but you say you're even more unhappy.
我难过的是 忘了你 忘了爱 尽全力忘记我们 真心相爱
wǒ nán guò de shì wàng le nǐ wàng le ài jìn quán lì wàng jì wǒ men zhēn xīn xiāng ài
What I'm sad about is forgetting you, forgetting love, trying my best to forget we truly loved.
也忘了告诉你 失去的不能重来
yě wàng le gào sù nǐ shī qù de bù néng zhòng lái
And I also forgot to tell you that what is lost cannot be regained.

Mandarin learning guide

Learn with 我難過

This guide uses the repeated lines in 我難過 to study how Mandarin expresses regret, refusal, and emotional contrast. The lyric voice moves between leaving, remembering, and accepting that what is lost cannot return.

expressing regret, reading repeated structures, key verbs of separation and memory

What to listen for

The lyric centers on a speaker who chooses to leave, later sees the other person return hurt, and reflects on the sadness of giving up love, trying to forget, and realizing that what is lost cannot be regained. The repeated sections make the grammar and emotional contrast easy to track: “放弃” and “忘了” recur with different objects, while “我以为…你却…” shows a shift from the speaker’s assumption to the other person’s response.

  • Recognize how the lyric uses repetition to reinforce regret and loss.
  • Understand how verbs like 放弃, 忘了, and 成全 work with objects and clauses.
  • Practice reading contrast patterns such as 我以为…你却… and 失去的不能重来.

How the song moves

Opening memory

The first lines describe a past moment of silent leaving and a smile that is no longer “精彩,” setting up a changed relationship.

Conflict and return

The middle lines explain fear of the ending, deliberate hurt, and the later return of someone who has been hurt.

Reflective refrain

The repeated refrain lists what the speaker gave up, what was thought to be “成全,” and the inability to make up for what has been lost.

Translation choices

那一年默默无言 只能选择离开

nà yī nián mò mò wú yán zhǐ néng xuǎn zé lí kāi

Natural English
That year, I said nothing and could only choose to leave.
Why
“默默无言” is naturally rendered as silence, and “只能选择离开” shows necessity rather than preference.

我难过的是 放弃你 放弃爱 放弃的梦被打碎 忍住悲哀

wǒ nán guò de shì fàng qì nǐ fàng qì ài fàng qì de mèng bèi dǎ suì rěn zhù bēi āi

Natural English
What makes me sad is giving you up, giving up love, and seeing the dream I gave up shatter as I hold back my grief.
Why
This keeps the repeated giving-up structure and preserves the final phrase “忍住悲哀” as restrained sorrow rather than a completed action.

也忘了告诉你 失去的不能重来

yě wàng le gào sù nǐ shī qù de bù néng zhòng lái

Natural English
And I also forgot to tell you that what is lost cannot be returned to.
Why
“不能重来” is about something lost not coming back; “returned to” is more natural here than a literal repeat of “start over.”

Useful Mandarin from the song

只能zhǐ néngcan only; have no choice but to

Used to show limited options or necessity in a situation.

我只能等明天。wǒ zhǐ néng děng míng tiān。I can only wait until tomorrow.
让你走开ràng nǐ zǒu kāilet you go away / let you leave

“让” plus a person and a movement verb can mean allowing someone to depart or step away.

我让他先走开。wǒ ràng tā xiān zǒu kāi。I let him leave first.
放弃fàng qìgive up; abandon

A common verb for stopping something, releasing a plan, or abandoning a relationship or goal.

不要轻易放弃。bú yào qīng yì fàng qì。Don't give up easily.
成全chéng quánto fulfill; to help someone achieve what they want

In this lyric it contrasts with the speaker’s own interpretation; it can mean letting someone have what is best for them.

她选择成全朋友。tā xuǎn zé chéng quán péng yǒu。She chose to help her friend have what she wanted.

Listen closely

  • Notice how the same refrain returns with only small changes; the repetition makes the regret feel cyclical.
  • Listen for the contrast in 我以为…你却…, where the speaker’s assumption is directly overturned.
  • Track the paired negatives in 忘了你 / 忘了爱 / 失去的不能重来, which tighten the sense of irreversible loss.

Check your understanding

  1. In 我以为 是成全 你却说你更不愉快, what does the speaker first believe?

    Show answer

    The speaker first believes the choice was 成全, meaning it was for the other person’s good.

  2. Which phrase shows that the speaker thinks the lost thing cannot be recovered?

    Show answer

    失去的不能重来.

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