一起去跑步

Yi Qi Qu Pao Bu

有多久了 没有流汗
yǒu duō jiǔ le méi yǒu liú hàn
How long has it been since I've sweated?
有多少运动鞋 还没有穿
yǒu duō shǎo yùn dòng xié hái méi yǒu chuān
How many pairs of sneakers haven't been worn?
有多少问题 在追缠
yǒu duō shǎo wèn tí zài zhuī chán
How many issues are still lingering?
有多少庸人自扰 甩不开
yǒu duō shǎo yōng rén zì rǎo shuǎi bù kāi
How much needless worry can’t be shaken off?
转一个弯 (不需要方向感)
zhuǎn yí gè wān (bù xū yào fāng xiàng gǎn)
Turn a corner (direction sense not needed)
没那么难 (毛细孔会打开)
méi nà me nán (máo xì kǒng huì dǎ kāi)
It's not that hard (pores will open)
烦恼跟著体温散去
fán nǎo gēn zhe tǐ wēn sàn qù
Worries dissipate with body heat.
我说 为什么要流泪 不流汗
wǒ shuō wèi shén me yào liú lèi bù liú hàn
I ask, why cry instead of sweating?
一起去跑步 请不要说不
yì qǐ qù pǎo bù qǐng bú yào shuō bù
Let's go running, please don't say no.
我们的节奏 是吸两口再吐
wǒ men de jié zòu shì xī liǎng kǒu zài tǔ
Our rhythm is to inhale twice and exhale.
用这样的速度 把地球的忙碌 都抛在半路
yòng zhè yàng de sù dù bǎ dì qiú de máng lù dōu pāo zài bàn lù
At this speed, we'll leave the busyness of Earth behind.
一起去跑步 也许有岔路
yì qǐ qù pǎo bù yě xǔ yǒu chà lù
Let's go running, maybe there will be detours.
也许被斑马挡住
yě xǔ bèi bān mǎ dǎng zhù
Maybe blocked by a zebra crossing.
至少我们 没有甚么 到不了的路
zhì shǎo wǒ men méi yǒu shén me dào bù liǎo de lù
At least we have no paths that we can't reach.
有多久了 没有流汗
yǒu duō jiǔ le méi yǒu liú hàn
How long has it been since I've sweated?
有多少运动鞋 还没有穿
yǒu duō shǎo yùn dòng xié hái méi yǒu chuān
How many pairs of sneakers haven't been worn?
有多少问题 在追缠
yǒu duō shǎo wèn tí zài zhuī chán
How many issues are still lingering?
有多少庸人自扰 甩不开
yǒu duō shǎo yōng rén zì rǎo shuǎi bù kāi
How much needless worry can’t be shaken off?
转一个弯 (不需要方向感)
zhuǎn yí gè wān (bù xū yào fāng xiàng gǎn)
Turn a corner (direction sense not needed)
没那么难 (毛细孔会打开)
méi nà me nán (máo xì kǒng huì dǎ kāi)
It's not that hard (pores will open)
烦恼跟著体温散去
fán nǎo gēn zhe tǐ wēn sàn qù
Worries dissipate with body heat.
我说 为什么你要流泪 不流汗
wǒ shuō wèi shén me nǐ yào liú lèi bù liú hàn
I ask, why do you cry instead of sweating?
一起去跑步 请不要说不
yì qǐ qù pǎo bù qǐng bú yào shuō bù
Let's go running, please don't say no.
我们的节奏 是吸两口再吐
wǒ men de jié zòu shì xī liǎng kǒu zài tǔ
Our rhythm is to inhale twice and exhale.
用这样的速度 把地球的忙碌 都抛在半路
yòng zhè yàng de sù dù bǎ dì qiú de máng lù dōu pāo zài bàn lù
At this speed, we'll leave the busyness of Earth behind.
一起去跑步 也许有岔路
yì qǐ qù pǎo bù yě xǔ yǒu chà lù
Let's go running, maybe there will be detours.
也许被斑马挡住
yě xǔ bèi bān mǎ dǎng zhù
Maybe blocked by a zebra crossing.
至少我们 没有甚么 到不了的路
zhì shǎo wǒ men méi yǒu shén me dào bù liǎo de lù
At least we have no paths that we can't reach.
一起去跑步 请不要说不
yì qǐ qù pǎo bù qǐng bú yào shuō bù
Let's go running, please don't say no.
我们的节奏 让夕阳不再哭
wǒ men de jié zòu ràng xī yáng bù zài kū
Our rhythm makes the sunset stop crying.
用这样的速度 把地球的忙碌 都抛在半路
yòng zhè yàng de sù dù bǎ dì qiú de máng lù dōu pāo zài bàn lù
At this speed, we'll leave the busyness of Earth behind.
一起去跑步 也许有岔路
yì qǐ qù pǎo bù yě xǔ yǒu chà lù
Let's go running, maybe there will be detours.
也许被斑马挡住
yě xǔ bèi bān mǎ dǎng zhù
Maybe blocked by a zebra crossing.
至少我们 没有甚么 到不了的路
zhì shǎo wǒ men méi yǒu shén me dào bù liǎo de lù
At least we have no paths that we can't reach.
那么多的路
nà me duō de lù
So many roads.

Mandarin learning guide

Learn with 一起去跑步

This guide follows the lyric’s repeated invitation to run, where sweating, breathing, and “roads” become the song’s learning points. The language is simple but packed with useful ways to talk about routine, hesitation, and moving forward.

imperatives and invitations; quantity phrases with 有多少; motion and route vocabulary

What to listen for

The lyric moves from asking how long it has been since sweating to inviting someone to go running together. It repeats short, practical lines about breathing, speed, detours, and not refusing, so learners can study common sentence patterns and everyday verbs in a clear, repeated frame.

  • Recognize how the lyric uses questions and invitations to persuade someone to join an activity.
  • Understand how 有多少 asks about an amount or count in repeated rhetorical questions.
  • Learn useful movement and route words such as 跑步, 转一个弯, 岔路, and 到不了的路.

How the song moves

Opening questions

The lyric begins by asking how long it has been since sweating and how many sneakers and problems are waiting.

Invitation and pacing

It shifts into a direct invitation to run together, then describes a breathing rhythm and a faster pace.

Detours and reassurance

The final lines allow for detours and obstacles, but still end with the idea that there is no road they cannot reach.

Translation choices

有多久了 没有流汗

yǒu duō jiǔ le méi yǒu liú hàn

Natural English
How long has it been since I last broke a sweat?
Why
This keeps the question natural in English while matching the meaning of 没有流汗 as lack of sweating.

一起去跑步 请不要说不

yì qǐ qù pǎo bù qǐng bú yào shuō bù

Natural English
Let’s go running, please don’t say no.
Why
一起去跑步 is a clear invitation, and 请不要说不 is a direct request not to refuse.

至少我们 没有甚么 到不了的路

zhì shǎo wǒ men méi yǒu shén me dào bù liǎo de lù

Natural English
At least there’s nowhere we can’t get to.
Why
没有甚么到不了的路 is more naturally expressed as a reassuring idea that no road is unreachable.

Useful Mandarin from the song

有多久了yǒu duō jiǔ lehow long has it been

This phrase asks about duration and fits both literal and rhetorical questions.

你有多久没休息了?nǐ yǒu duō jiǔ méi xiū xī le?How long has it been since you rested?
请不要说不qǐng bú yào shuō bùplease don’t say no

请 politely softens the request, while 不 is the direct refusal the speaker wants to avoid.

请不要说不,我们一起试试。qǐng bú yào shuō bù, wǒ men yì qǐ shì shì。Please don’t say no; let’s try it together.
节奏jié zòurhythm; pace

Here it refers to the shared breathing pattern, and it is also useful for talking about pace in many settings.

我们先找好节奏。wǒ men xiān zhǎo hǎo jié zòu。Let’s find our rhythm first.
也许yě xǔmaybe; perhaps

This word marks uncertainty and softens the description of possible detours or obstacles.

也许明天会下雨。yě xǔ míng tiān huì xià yǔ。Maybe it will rain tomorrow.

Listen closely

  • Listen for how the repeated questions in the first half build a feeling of restlessness before the invitation appears.
  • Notice the contrast between 不要说不 and later lines that accept 也许有岔路, which changes the tone from refusal to reassurance.
  • Pay attention to the repeated road words such as 岔路 and 到不了的路, because they frame the whole lyric as movement through possible obstacles.

Check your understanding

  1. In the lyric, what does 请不要说不 mean?

    Show answer

    Please don’t say no.

  2. Which line gives a gentle way to say ‘maybe’?

    Show answer

    也许

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